Daily Archives: July 17, 2017

2X Super Bright White 80W High Power H16 5202 Fog Driving Light Bulbs PS24W 5201


Price: $29.99



2X Super Bright White 80W High Power H16 5202 Fog Driving Light Bulbs PS24W 5201



General Hydroponics Site Plug for Hydroponic Systems 3 Inch, Bag of 20


Price: $21.40 - $28.40



This bag of 20 caps are perfect for replacement and repair in your horticultural system. Compatible with all Aeroflot systems.Replacement part for all the Aeroflot systems
Made of high quality materials
Sold in bags of 20



How Sprints Can Lengthen Your Legs And Increase Your Height

Regular sprinting can have several benefits to your height if added to daily stretching routines and combined with an overall healthy diet. The question at hand is how to perform your sprinting exercises and in what ways sprints can lengthen your legs and increase your height. To begin with, it is vital to understand that adult bones cannot be lengthened in any way. Once fully grown, your bones are of solid mass. However, lengthening your legs is still possible, as you are about to see.

Did you know that professional baseball pitchers usually have a longer throwing arm? Does this mean that to become a great pitcher, you need to be born with one arm longer than the other? No, of course not. It’s exactly the opposite: professional baseball pitcher have spent thousands of hours throwing the ball. The powerful throwing movement caused their throwing arm to become longer over time.

The same underlying principles apply when we talk about using sprints to lengthen your legs. As we’ve already determined above, lengthening the actual leg bones is impossible after the age of puberty. However, there are small gaps between our leg bones which still allow us to lengthen the legs a bit. Sprinting means pushing your body off the ground very hard, taking long strides and pulling your knees up high. This is like a pitcher throwing the baseball very hard. As you can see, the movements are comparable.

As you are hopefully starting to realize, it is this simple process that can lengthen your legs and consequently increase your height. Another leg lengthening exercise is cycling. By adjusting your saddle so that it is just a little bit too high, you will have to stretch your legs with each push on the pedal. Over time, you will see that you can adjust your saddle even higher. At this point, your legs have become longer – otherwise it wouldn’t be possible for you to reach the pedals on a higher saddle.

What are the best sprinting exercises to lengthen your legs? There are many variations to sprinting. However, as long as you can exercise along the guidelines above, you should see improvement over time. Nevertheless, if you are looking for a specific exercise routine, I can make a suggestion: It seems that short sprints of only 40 to 50 yards (or meters) are sufficient for our purposes. See, we want to do the sprints to increase our height and not to lose weight or become a very fast runner. That’s why we should focus on short and intense sprints without getting injured. So when you do the following sprinting routine, never forget why you are exercising. And most importantly, don’t injure yourself and talk to your doctor before attempting any physical exercise.

  1. Jog for 10 minutes to warm up.
  2. Do 3 Sprints of 50 yards (or meters)
  3. Run on the spot for 5 to 10 seconds. Do this 3 times.
  4. Then do 3 more sprints for 50 yards.
  5. Cool down by walking 5 minutes.
  6. Drink lots of water when you get back home.



Source by Robert Mista

AeroGarden 7 LED Indoor Garden with Gourmet Herb Seed Kit


Price: $199.95


Imagine fresh herbs and vegetables grown in your home, year-round. With the Miracle-Gro AeroGarden Classic 7 you can grow fresh herbs, vegetables, salad greens, flowers and more! This smart countertop garden uses water and patented nutrients to naturally grow plants… no herbicides, no pesticides, non-GMO. It’s natural goodness right at your fingertips.

AeroGardens are the world’s leading indoor gardening systems. You can grow up to 7 plants in this garden and they’ll love the 20 watts of high performance, energy efficient LED lighting. The LED lights are tuned to the specific spectrum that allows plants to maximize photosynthesis, resulting in rapid, natural growth and abundant harvests. The LED lights concentrate daylight white LEDs for fast growth, blue LEDs for bigger yields, and red LEDs for more flowers and fruit. With ideal lighting and optimally balanced levels of water and nutrients, plants grow up to 5 times faster than when grown in soil.

The Classic 7’s easy-to-use control panel utilizes simple prompts to guide you from setup to harvest. It also creates optimal conditions for your plants by automatically turning the lights on and off and reminding you when to add nutrients.

The AeroGarden Classic 7 sets up in minutes without tools. Just insert the Seed Pods in your garden, add water and nutrients, and then watch it grow! Everything you need to start growing is included.

Garden year-round. Grow fresh herbs, vegetables, salad greens, flowers and more in this smart countertop garden.
Up to 7 plants can be grown at a time. Plants grow in water…not soil. Advanced hydroponics made simple.
High-performance, full spectrum 20-watt LED lighting system is tuned to the specific spectrum that allows plants to maximize photosynthesis, resulting in rapid, natural growth and abundant harvests.
Easy-to-use control panel tells you when to add water, reminds you when to add patented nutrients (included), automatically turns lights on and off and provides timely tips and on-screen help functions.
Includes 7-Pod Gourmet Herb Seed Kit that contains: Genovese Basil, Thai Basil, Cilantro, Mint, Curly Parsley, Chives and Dill & 3 oz. patented nutrients (enough for a full season of growth).